HIIT Classes

About HIIT

Maximize Calorie Burn!

Get the best of both worlds: decreasing body fat and increasing lean body mass! Most incorporate HIIT into workouts, we’ve made an ENTIRE workout based on HIIT!

Decrease Body Fat

Increase Metabolism

Increase Lean Body Mass

Increase Overall Strength

Increase Heart Health

Reduce Workout Time

Decrease Blood Sugar Levels

Increase Cardio Endurance

HIIT Class Schedule

Day1st Class2nd Class3rd Class4th Class5th Class
Mon.6:00 AM12:30 PM4:30 PM6:00 PMTBA
Tue.5:00 AM6:00 AM12:30 PM6:00 PMTBA
Wed.6:00 AM12:30 PM4:30 PM6:00 PMTBA
Thu.5:00 AM6:00 AM12:30 PM6:00 PMTBA
Fri.6:00 AM12:30 PM4:30 PMTBA
Sat.8:00 AMTBA
Sun.